Name: Salmon Rice Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 ½ lbs center-cut salmon filet, skin removed; ¼ cup soy sauce (or tamari for gluten-free); 2 tablespoons honey; 1 tablespoon sriracha or chili garlic paste; 2 garlic cloves, grated; 2 teaspoons grated ginger; ⅓ cup kewpie mayonnaise (or regular mayonnaise); 1 tablespoon sriracha; 1 teaspoon grated ginger; 1 teaspoon toasted sesame oil; 1 tablespoon soy sauce; 4 cups steamed jasmine rice (or rice of choice); 2 Persian cucumbers, sliced into half moons; 1 avocado, sliced; 1 cup steamed edamame; Sesame seeds, for garnish; Nori sheets, for serving

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The combination of tender, marinated salmon with a hint of sweetness and spice, fluffy jasmine rice, and fresh, crunchy vegetables creates a perfect harmony of flavors and textures. Drizzled with creamy spicy mayo, these bowls offer a satisfying and wholesome meal in every bite.

Whether you’re looking for a quick weeknight dinner or an impressive lunch, these Salmon Rice Bowls are endlessly customizable to suit your taste. Add your favorite veggies, switch out the rice for quinoa, or enjoy as-is for a perfectly balanced dish that’s sure to become a family favorite!

Full Recipe:

For the Salmon:

1 ½ lbs center-cut salmon filet, skin removed
¼ cup soy sauce (or tamari for gluten-free)
2 tablespoons honey
1 tablespoon sriracha or chili garlic paste
2 garlic cloves, grated
2 teaspoons grated ginger

For the Spicy Mayo:

⅓ cup kewpie mayonnaise (or regular mayonnaise)
1 tablespoon sriracha
1 teaspoon grated ginger
1 teaspoon toasted sesame oil
1 tablespoon soy sauce

For the Bowls:

4 cups steamed jasmine rice (or rice of choice)
2 Persian cucumbers, sliced into half moons
1 avocado, sliced
1 cup steamed edamame
Sesame seeds, for garnish
Nori sheets, for serving

Directions:

Marinate the Salmon: In a bowl, whisk together soy sauce, honey, sriracha, garlic, and ginger. Pat the salmon dry, cut into 1½-inch cubes, and toss in the marinade. Allow to marinate for 20-30 minutes, up to 8 hours.
Prepare the Spicy Mayo: Mix all ingredients for the spicy mayo in a small bowl. Refrigerate until ready to use.
Cook the Salmon: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper. Spread the marinated salmon cubes on the sheet and bake for 8-10 minutes. Broil for an additional 1-2 minutes until lightly charred.
Assemble the Bowls: Divide steamed rice among four bowls. Top with salmon cubes, cucumbers, avocado slices, edamame, and sesame seeds. Drizzle with spicy mayo and serve with nori sheets.

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 634 kcal | Servings: 4 bowls

Salmon Rice Bowls: A Healthy, Flavorful, and Customizable Meal

Salmon rice bowls have emerged as a modern classic in the culinary world, blending the fresh, nutrient-packed appeal of salmon with the hearty satisfaction of rice and an array of vibrant toppings. This versatile dish, inspired by Asian cuisine, offers the perfect balance of protein, carbs, healthy fats, and a medley of vegetables. It’s a meal that can be tailored to your preferences and is just as suitable for a quick weeknight dinner as it is for a meal-prepped lunch.

The Appeal of Salmon Rice Bowls

There’s something inherently comforting about meals served in bowls. The cohesive presentation of grains, proteins, vegetables, and sauces in one container allows for endless creativity while maintaining an approachable format. Salmon rice bowls take this concept to the next level with their balance of flavors, textures, and nutrients.

For starters, salmon is an excellent source of lean protein and omega-3 fatty acids, which are vital for heart and brain health. Combined with rice, a versatile grain that can be substituted with alternatives like quinoa or cauliflower rice, and an assortment of fresh vegetables, this dish ensures that you’re eating a complete, well-rounded meal. Additionally, the customization options are nearly limitless, making salmon rice bowls an ideal dish for families with varying dietary preferences.

Why Salmon Rice Bowls Stand Out

One of the reasons this dish has gained so much popularity is its adaptability. Whether you’re feeding picky eaters or experimenting with bold flavors, salmon rice bowls offer a foundation that can be built upon. Here are some of the key elements that make this dish shine:

Nutritional Benefits
Salmon is the star of this dish, known for being rich in omega-3 fatty acids, which reduce inflammation, support cardiovascular health, and enhance cognitive function. It’s also packed with high-quality protein and a host of essential vitamins and minerals, including vitamin D, B12, and selenium. When paired with rice and vegetables, the meal offers a balanced combination of macronutrients and fiber to keep you full and energized.
Ease of Preparation
Despite its gourmet presentation, salmon rice bowls are surprisingly simple to prepare. The ingredients are readily available at most grocery stores, and the recipe doesn’t require any specialized cooking skills. With a short marinade time and quick oven baking, the salmon cooks to perfection in under 15 minutes. While the fish marinates, you can prepare the rice and toppings, making this a quick meal option for busy evenings.
Customizable Flavors
The flavor profile of this dish is a harmonious blend of sweet, savory, and spicy elements. A marinade featuring soy sauce, honey, sriracha, garlic, and ginger creates a caramelized glaze on the salmon that complements the mild sweetness of the rice. The spicy mayo adds a creamy kick that ties the dish together, while the toppings—such as cucumbers, avocado, edamame, and nori—offer refreshing and crunchy contrasts. You can also swap out or add toppings like shredded carrots, mango, roasted vegetables, or fresh herbs to create unique flavor combinations.
Perfect for Meal Prep
Salmon rice bowls are an excellent choice for meal prep enthusiasts. The key is to store the components separately: keep the cooked salmon and rice in airtight containers, and store fresh vegetables and sauces separately to maintain their texture and freshness. Reheating is straightforward, and assembling the bowl right before eating ensures that the meal tastes as vibrant as when it was first made.

Customizing Your Salmon Rice Bowl

The true beauty of this dish lies in its flexibility. By making small tweaks, you can adapt it to fit dietary restrictions, personal taste preferences, or even what you already have in your fridge. Here are some ideas to inspire your own creations:

Switch the Protein: If salmon isn’t your first choice, you can substitute it with other proteins such as grilled chicken, shrimp, tofu, or tempeh. Each alternative brings its own texture and flavor, allowing you to reinvent the dish.
Vary the Base: While jasmine rice is a traditional choice, you can experiment with brown rice, sushi rice, wild rice, or grain-free options like cauliflower rice or zucchini noodles for a lighter meal.
Experiment with Toppings: Toppings are where this dish truly shines. Fresh vegetables like shredded cabbage, radishes, and snap peas can be added for extra crunch. You can also incorporate fruit like mango or pineapple for a touch of sweetness, or roasted vegetables like broccoli and sweet potato for a heartier version.
Add a Sauce Twist: While spicy mayo is a crowd favorite, other sauce options like teriyaki glaze, miso dressing, or a simple sesame-ginger vinaigrette can add different layers of flavor.

Salmon Rice Bowls: A Meal for Every Occasion

This dish is more than just a quick dinner solution—it’s a showstopper that can be served at casual gatherings, family dinners, or even as a picnic meal. Its vibrant colors and elegant presentation make it as visually appealing as it is delicious. You can assemble the bowls buffet-style, allowing guests to choose their preferred toppings, creating a fun and interactive dining experience.

Conclusion

Salmon rice bowls are a culinary gem that combines health, convenience, and versatility into one delicious dish. Whether you’re looking to incorporate more nutrient-rich meals into your diet, simplify weeknight cooking, or impress your family with a visually stunning plate, this recipe has you covered. The ability to customize the flavors and ingredients ensures that this dish never becomes boring, while its balanced nutritional profile makes it a guilt-free pleasure.

The next time you’re in search of a meal that’s as satisfying as it is simple, give salmon rice bowls a try. With their unbeatable combination of flavors and textures, they’re bound to become a staple in your recipe repertoire!

Salmon Rice Bowls

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Author: Alice
Total Time: 30 minutes

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Description

Ingredients

Units Scale

1 1/2 lbs center-cut salmon filet, skin removed
1/4 cup soy sauce (or tamari for gluten-free)
2 tablespoons honey
1 tablespoon sriracha or chili garlic paste
2 garlic cloves, grated
2 teaspoons grated ginger